As a university Students, eating healthy can be quiet a hazel. This article gives tips on how to eat healthy as a university students.
When academic workload is much and assignments are piling, you may find little or no time to settle down to a healthy meal. You don’t have the time to whip up good homemade cooking. This is especially so if you’re on a low budget, which is the case for many students.
So between rushing to make the morning lecture, assignments and deadlines, and then returning home late (tired and hungry) most evenings, you don’t eat well. Sometimes, you don’t even eat at all.
However, even if you’re a student, no matter how busy your schedule is, you realize that skipping meals or eating inadequately will be detrimental to your overall good health and mental alertness.
This will have a negative impact on your focus on your academic activities, which is not what you’d want. If you know how to eat and what to eat, you’re on your way to being an active, healthy student.
Healthy Eating Habits As A Students
1. Eat breakfast: Do all you can to ensure you don’t miss breakfast. It’s not for nothing that breakfast is called the most important meal of the day. Countless studies have shown the importance of eating in the morning.
So even if you’re utterly busy and pressed for time, try to put some food in your stomach in the morning before stepping out and starting the day’s activities.
Be it a piece of snacks, a cup of tea or coffee, a few slices of bread. Eat something. This is an example of Healthy Eating Tips for the Active College Student.
2. Cut down on fast food: Even if you must, go for snacks with low caloric content. Limit your intake of processed and deep-fried snacks. Eat some healthy snacks like cheese, fried potato, and akara with pap.
Ultimately, eat light if you have to be in class. If you eat heavy meals, it might slow you down for the first few hours, and you don’t want that.
3. Don’t starve yourself: Many students actually deliberately avoid meals when there’s little or no time on their hands. But when your brain does not get an enough supply of nutrients, it might be slow in its function. So eat.
Chew on snacks randomly. Have some healthy snack in hand – a piece of fruits, some groundnuts, popcorn, crackers or biscuit, etc. just make a habit of eating, that’s if you’re not battling weight issues.
If you’re always studying and being involved in mind-tasking endeavors, then your brain needs to have all the nutrients it can get. The little foods you eat now and then will help to maintain your mental balance and alertness.
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4. Eat some calcium-rich foods: If you’re young and active, you need to take care of your bone health. This is not only god for physical fitness for the present, it’s also god for the time when your bones lose mass and density.
So eat leafy greens and enjoys your mil as often as you can. It’s good for your overall health, especially as a college student.
5. Limit sugar and alcohol intake: Sugar is high in calories and is one of the most important cause of teeth decay for teens and young adults. Alcohol has no nutritional benefit.
Instead, too much of it will most definitely hamper your coordination, aside from the other health risks it poses for a lot of students.
6. I’d drink more water: if I were you. Have a bottle of water at hand. If you’re always busy, you need to keep your body well hydrated.
While drinking beer or a flavored juice drink may cause some harmful side effects, water will do you a world of good. If you’re always on the move, expending a lot of energy running from one lecture hall to another, ensure you drink water always.
Your body uses more water when you’re active, so you have to replenish the water as often as you can.
7. Eat what you enjoy: Of course, this is very important. While you’re advised not to indulge in fat-rich fast food diets that are usually high in sugar and calories, you to still eat what you enjoy.
Being healthy doesn’t mean self-torture or starvation. You can still eat some meals that you enjoy, even if you’re a college student. It’s not so often that you spoil yourself, so relax.
Let down your hair once in a while and eat some great meals. You may have to reduce your serving and eat in measure quantity if need be. But try to find a balance and enjoy yourself, college student or not. This will help to enhance your psychological balance and mental alertness. You perform well if you think clearly.
8. Brain food: As a student, you want to be at the top of your game. You want to stay sharp and alert always. Fortunately, there’s a number of foods that can enhance your brainpower.
Consider eating fish and eggs regularly. Fish contains healthy omega-3 fatty oil that’s good for your brain health. It also contains high protein and choline, ingredients that are helpful for memory enhancement. Coffee, walnuts, and avocadoes are also good for your brain development.
9. Fruits and Veggies: Fruits like bananas, oranges, and watermelon, as well as eggplant, are great for promoting brain function. They are rich in nutrients like potassium, vitamins, and iron that speed up cell and muscle repair, and improve brain functions as well.
10. Eat a balanced meal: In the final analysis, eating healthy for a college student is all about eating a balanced diet. Don’t starve your brain of essential nutrients. Eat some beans, rice, wheat, and wholesome grain; corn, pap, or oatmeal. They’re good for promoting your health and wellness, and they come pretty affordable.
11. Exercise: You should find the time for recreation. Once or twice a week, set time aside for mental and physical recreational activities. You want to relieve stares and keep your brain sound always. That’s the benefits of good exercise. You don’t have to do something tedious. Some light routine will suffice. Just strive to keep your mind and body active.
Here you have it, some great tips for the active college student. Ensure you maintain a healthy lifestyle that can promote your academic performance.
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