For you to maintain an excellent health and wellbeing throughout your lifespan, it is necessary for you in sleeping well. Your body works to support healthy brain function and preserve your physical health and energy while you sleep. So, your sleep is quite important for your general health being. Getting enough sleep increases brain power,…Read more
THINGS TO EAT AND AVOID IF YOU HAVE A COLD
Cold virus, which can also be called “common cold”, is a viral infection caused by different types of viruses that primarily affects the upper respiratory system which are highly contagious and can spread from one person to the other. It is an infection of the nose, sinuses, throat and windpipe. The symptoms of a cold…Read more
Top ten foods to gain Weight
What is weight gain? Weight gain is used to describe the increase in body mass of an individual which might mostly occur from an increase in consumption of calories more than the body of that individual needs for daily consumption. Weight gain can occur due to various reasons which include: poor dietary choices, hormonal imbalances,…Read more
5 foods that are high in Vitamin D
Get Your Daily Dose: 5 Foods Packed with Vitamin D As a health-conscious individual, I understand the importance of eating a balanced diet to maintain good health. One of the essential nutrients that our bodies need is Vitamin D. It helps our bodies absorb calcium and phosphorus, which are crucial for healthy bones and teeth….Read more
Worlds Deepest Swimming Pools: Top 20
Even with recognition from the Guinness world record, this list contains 20 of the worlds deepest swimming pools. Top 20 Deepest Swimming Pools The following are 20 of the world’s deepest swimming pools, along with some background information about each: 1. Deep Dive Dubai Deep Dive Dubai, the world’s deepest swimming pool, is now open to…Read more
WHAT TO DO TO STOP CRYING WHILE CUTTING ONIONS
We love onions, but despite the fact that they are an essential ingredient in many meals, onions always make us cry. Why do we cry after eating onions? Sulfides, which are included in this allium family vegetable, naturally irritate the eyes. Fresher onions are less likely to make you weep than older ones, however it…Read more
15 Scholarships/Fellowships for Poetry Creatives
Are you a writer and into poetry and you need finances to make your poems seen and heard? Here are 15 scholarships/ fellowships to help. Poetry Scholarships There are many colleges and universities offering scholarships programs for poets and creative writers. Poetry lovers can now send their samples and get selected for programs by top…Read more