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Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. There are different…Read more

What is a diet plan? The diet plan serves as a personalized guide to help you manage your eating habits, exercise routine, and lifestyle choices for the best possible health and wellbeing. Diets aren’t only about losing weight. Here are the some diet plans used to improve overall health. 1. The Mediterranean diet The Mediterranean…Read more

WHAT IS HEALTHY EATING? Healthy eating means eating the wide variety of foods from each of the 6 major food group types of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. This can help reduce the…Read more

No one loves to see cockroaches in their houses – especially in their kitchens where food to be eaten is prepared. Having the problem of infestation by these creatures in your kitchen can be solved naturally and chemically, wherein they and their eggs can be killed. What then attracts cockroaches in the kitchen? Cockroaches are pests…Read more

A small kitchen is often called a kitchenette. Small kitchens, also referred to as kitchenettes, mostly lacks a large countertop and standard appliances. They do, however, have things like a hot plate, sink, microwave, and small refrigerator. A kitchenette lacks the space for additional storage that a full kitchen does. Unlike many domestic kitchens, kitchenettes…Read more

WHAT IS A KITCHEN The kitchen is an essential part of any home and serves as a special space for preparing and cooking food. Its role goes beyond cooking, as it also involves activities such as planning meals, keeping things organized, and storing ingredients. A carefully designed kitchen combines practicality with a pleasing appearance to…Read more

Getting enough sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, sleeping may help prevent a range of health issues, including heart disease and depression. It’s important for people to know that both what you eat, as well as the timing of when you eat, matter when it comes…Read more