Effective Tips To Getting Rid Of Heartburn

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Heartburn can be very uncomfortable and is caused by the stomach acids travelling back towards the throat. This condition is called acid reflux. When this becomes constant, it may be referred to as gastro-oesophageal reflux disease (GORD).

Heartburn

What is Heartburn?

Heartburn is a very frequent ailment that is also seriously uncomfortable.

When stomach acid backs up into the esophagus, it causes heartburn.

It can make you feel as if a small bonfire has been set in your chest and is scorching its way up to your neck.

How to Get Rid of Heartburn Fast at Home

You’re certainly aware that drugs can help relieve the burning sensation, but natural heartburn cures and lifestyle adjustments may also be effective as listed below.

1. Baking Soda

Sodium bicarbonate, sometimes known as baking soda, may provide relief from occasional heartburn.

To neutralize the acid, simply combine 12 teaspoons with four ounces of water.

If you’re on a sodium-restricted diet, you shouldn’t use this because it includes sodium.

Before using baking soda to reduce heartburn, see your doctor if you are on any prescription medications, are pregnant, or have a chronic health condition.

2. Chewing gum

Chewing sugar-free gum for 30 minutes after lunch or dinner reduced acid levels in the esophagus, according to small research.

Peppermint gum, on the other hand, can aggravate symptoms in some people.

3. Lemon Juice

If apple cider vinegar isn’t your thing, try lemon juice instead.

It’s ideal to drink the juice before you begin eating to assist your stomach prepare for the upcoming meal.

3. Tea for Heartburn

A cup of herbal tea might help some people with heartburn and can be relaxing during a busy day.

Check to see if the tea contains caffeine, as caffeine can cause heartburn

Chamomile and lemon teas, in addition to ginger tea, are excellent options for soothing the digestive tract and reducing reflux.

If you’re allergic to ragweed, chrysanthemums, marigolds, or daisies, skip the chamomile.

4. Over-the-Counter Medications

Over-the-counter heartburn treatment can reduce the frequency and intensity of acid reflux for a short time.

Do not take these medications for an indefinite period of time without consulting your doctor.

If you’ve had frequent heartburn for more than six weeks and these therapies haven’t helped, you should contact your primary care physician.

Food that Causes Heartburn

The following foods are known to cause heartburn in people:

a. Chocolate

b. Fruits of the citrus family

c. Foods that are heavy and high in fat like fries

d. Soda or any carbonated beverages

e. Meals with a kick

f. Tomatoes and tomato-based items such as tomato paste and sauce

What are some Lifestyle Changes that can help?

The easiest approach to avoid heartburn is to avoid it altogether. These lifestyle modifications can make a significant difference:

a. Avoid heartburn-causing foods such as fried and fatty foods, caffeine, chocolate, spicy foods, and carbonated beverages.

b. Lose weight: If you’re overweight, you’re more likely to suffer from heartburn.

c. Eat three hours before bedtime to avoid eating late at night. At the very least, you should wait one hour after eating

d. Elevate your bed: Lift the head of your bed six to eight inches so that you’re sleeping on an inclination.

If this isn’t practicable, a wedge pillow can be used to provide a lift

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e. Alcohol and tobacco should be avoided because they increase the risk of heartburn.

f. Wear looser clothing: Tight clothing can cause your digestive system to get irritated.

g. Reduce your stress levels. Mindfulness, cognitive behavioral therapy, and hypnotherapy are all techniques that can help reduce stress and anxiety.

h. Avoid these foods that cause heartburn. Other foods, in addition to coffee and whole milk.

i. Examine your diet to see if any particular foods are causing you problems.

j. Perform a test if you find that the burning occurs after you eat or drink something specific.

To see what happens, eliminate the item from your diet for a few days.